Weigh In record (no journal entry) for 30 September 2021
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129.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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577 kcal
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Fat: 16.48g | Prot: 73.83g | Carb: 32.85g.
Breakfast: Tahsildaroğlu Lor Peyniri, Nut Master %100 Yer Fıstığı Ezmesi, Mandalina, Burch Karabuğday Patlağı, Avokado, Namet Hindi Füme 7/24, Yumurta Beyazı, Migros Light Ton Balığı. Dinner: Moresea Mezgit Fileto. more...
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losing 1.5 lb a week
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