Weigh In record (no journal entry) for 29 September 2021
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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883 kcal
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Fat: 58.23g | Prot: 61.52g | Carb: 32.30g.
Breakfast: Cooked Egg White, Kroger Hard Salami, Fried Egg, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lettuce, Roma Tomatoes, Taco Meat, Summer Squash, Meijer Pork Tenderloin Zesty Garlic & Herb. Dinner: Green String Beans, Summer Squash, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Hint Watermelon Water, Emerald Cashews & Almonds with Dried Cranberries, Two Good Black Cherry Greek Yogurt. more...
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steady weight
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