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Water weight?
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177.9 lb
Lost so far: 3.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1405 kcal
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Fat: 81.78g | Prot: 53.70g | Carb: 120.30g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Regular Coffee. Lunch: Cauliflower Rice. Dinner: Butter , Publix Hotdog Buns, Shrimp Scampi, Kroger Egg Noodles. Snacks/Other: Snak Club Raw Almonds, Peanut Butter, American Value Molasses Cookie. more...
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2313 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Mowing Lawn - 15 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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