Weigh In record (no journal entry) for 29 September 2021
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1780 kcal
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Fat: 117.03g | Prot: 64.24g | Carb: 111.00g.
Breakfast: Ja! Würfelzucker, Milfina Butter , Wasa Vollkorn, Aldi Brötchen. Lunch: Rinderrippenstück. more...
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losing 4.6 lb a week
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adriane_barros's weight history
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