Weigh In record (no journal entry) for 29 September 2021
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1290 kcal
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Fat: 50.06g | Prot: 78.97g | Carb: 127.95g.
Breakfast: Tomaten, Berida Norwegischer Räucherlachs , Milbona Skyr Pur, REWE Urväterschnitten, Aldi Ziegenfrischkäse mit Kräutern. Lunch: REWE Kartoffeln, Thomy Hollandaise Legere, Gut & Günstig Wiener Würstchen, Blumenkohl, Bratwurst. Dinner: Wildgulasch, Pottkieker Hühnerbrühe mit Hühnerfleisch , Hähnchenbrustfilet. Snacks/Other: Erdinger Alkoholfrei, Haribo Colorado. more...
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gaining 0.2 lb a week
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