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EggBeater42
Journal
28 Sep 21
EggBeater42's Journal, 28 September 2021
EggBeater42's Profile
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Weigh In record (no journal entry) for 28 September 2021
142.5 lb
Lost so far:
0.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
1152 kcal
Fat: 51.31g | Prot: 45.62g | Carb: 127.74g.
Breakfast:
Oatly Oat Milk.
Lunch:
Amy's Breakfast Burrito, Millville Chewy Granola Bars - Chocolate Chip .
Dinner:
Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) .
Snacks/Other:
Synergy Gingerberry Kombucha (Bottle), Potato Chips, Chocolate Tart.
more...
1642 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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