Weigh In record (no journal entry) for 27 September 2021
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122.8 lb
Lost so far: 3.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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889 kcal
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Fat: 57.56g | Prot: 45.62g | Carb: 55.74g.
Breakfast: Fried Egg, Coffee, Calavo Avocado, Kroger Hard Salami, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Baked or Broiled Salmon, Cooked Eggplant (Fat Not Added in Cooking), Summer Squash. Dinner: Summer Squash, Green String Beans, Meijer Pork Tenderloin Zesty Garlic & Herb. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Cucumber, Sabra Roasted Red Pepper Hummus, Monterey Jack Cheese, Green Giant Fresh Baby Cut Carrots, Kroger Hard Salami, Hint Watermelon Water. more...
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losing 5.6 lb a week
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