Weigh In record (no journal entry) for 27 September 2021
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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950 kcal
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Fat: 26.36g | Prot: 52.27g | Carb: 126.27g.
Breakfast: En Linea Barra de Cereal Cranberries, Café cortado. Lunch: Kroger Pumpkin Spice Coffee Creamer , Nescafé Tradición, JB Ketchup, Tomates, Arroz Frito, Arrebeef Lomo Liso. Dinner: Notco Not Ice Cream Cookies & Cream, Nestlé Leche Condensada, Unimarc Duraznos en Mitades, Habas, Arvejas, Pechuga de Pollo Cocida, Miel, Camote, Tomates. Snacks/Other: Plátano. more...
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gaining 0.3 lb a week
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