alves.luis's Journal, 27 September 2021

223.3 lb Lost so far: 34.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 68.20g | Prot: 75.77g | Carb: 98.90g.   Breakfast: Brüggen Copos de Avena, Kiwi, Pascual Leche Desnatada, Hacendado Yogur +Proteínas Natural. Lunch: Café con Leche de Soja, Ensalada Habemus. Snacks/Other: Tortilla de Patatas, Café con Leche de Soja. more...

671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...