Weigh In record (no journal entry) for 27 September 2021
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187.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1724 kcal
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Fat: 41.90g | Prot: 92.32g | Carb: 157.19g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Ja! Salami (18.2g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Vital + Fit Brot (56g), Tomaten. Dinner: Bohnensalat, Hähnchengeschnetzeltes, Ja! Spätzle. Snacks/Other: Lorenz Nic Nac's, Halloren Schokobecher, Eierlikör, Krombacher Pils (Flasche), Penny Markt Baby Möhren. more...
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gaining 18.5 lb a week
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