Weigh In record (no journal entry) for 27 September 2021
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162.5 lb
Lost so far: 21.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1193 kcal
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Fat: 54.34g | Prot: 62.73g | Carb: 108.68g.
Breakfast: Fromageries Bel Bonbel Butterkäse, Tomaten, Philadelphia So Leicht 3%, Edeka Dinkelbrötchen . Lunch: Iglo Gemüse-Ideen Italienische Art, Rapsgold Reines Rapsöl, Eismann Reibekuchen, Eismann Blätterteigtaschen mit Lachs. Dinner: Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Kinder Schokolade. more...
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losing 4.6 lb a week
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