|
1800 5:15
|
187.2 lb
Lost so far: 14.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1799 kcal
|
Fat: 56.29g | Prot: 125.90g | Carb: 201.86g.
Breakfast: تمور الشرق تمر صفاوي سعودي فاخر, المطرود خبز قمح, المراعي شرائح الجبن برجر هجورة, Laperva ISO TRIBLR ZERO Cookies & Cream, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Peanut Butter & Co Smooth Operator, ريانة دبس تمر خلاص عضوي, المراعي حليب خالي من اللاكتوز. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Potato (with or Without Peel), Zucchini, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Haweek Khudaar Crackers, Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|