Weigh In record (no journal entry) for 27 September 2021
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99.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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717 kcal
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Fat: 22.54g | Prot: 31.08g | Carb: 99.66g.
Breakfast: 델몬트 토마토주스. Lunch: 삶은감자, 파리바게트 리코타치즈&치킨샐러드. Dinner: 삶은감자, 구운계란, 샤인머스캣. more...
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losing 30.9 lb a week
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