Weigh In record (no journal entry) for 26 September 2021
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204.4 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1946 kcal
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Fat: 107.55g | Prot: 74.97g | Carb: 177.92g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Las Cuarenta Serrano Schinken, Dulano Bierwurst, Marmeladen und Eingemachtes, Milfina Butter , Roggen Knäckebrot, Mischkornbrot. Lunch: Zott Monte, Spiegelei, Butter, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Schlagsahne, Landliebe Vanilleeis, Kaffee (Gemahlen, Entkoffeiniert). more...
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losing 1.5 lb a week
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