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bökelberg
Journal
26 Sep 21
bökelberg's Journal, 26 September 2021
bökelberg's Profile
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Weigh In record (no journal entry) for 26 September 2021
184.3 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2021:
2467 kcal
Fat: 70.95g | Prot: 81.75g | Carb: 339.66g.
Breakfast:
Kaffee.
Lunch:
Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Geschnetzeltes, Aldi Schwäbische Spätzle.
Dinner:
Aldi Hot Dog Würstchen, Aldi Hot Dog Brötchen.
Snacks/Other:
Eierlikör, Gut & Günstig Eisgenuss Eierlikör, Krombacher Fassbrause Holunder, Birnen, Kaffee.
more...
2159 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
losing 1.5 lb a week
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