Weigh In record (no journal entry) for 26 September 2021
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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399 kcal
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Fat: 19.05g | Prot: 30.84g | Carb: 25.74g.
Breakfast: Куриное Филе с Картофелем, Сыром и Майонезом. more...
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losing 1.0 lb a week
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lask-ludmila's weight history
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