Weigh In record (no journal entry) for 25 September 2021
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123.8 lb
Lost so far: 2.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2435 kcal
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Fat: 60.62g | Prot: 103.89g | Carb: 380.25g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vegetable Oil, Roasted Potato, Cooked Egg White, Coffee. Lunch: Water, Knorr Chicken Flavor Bouillon, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Sabra Roasted Red Pepper Hummus, Kroger Hard Salami, Gluten Free Bread Ajs. Dinner: Green Tea, Southern Tsunami Sushi Bar Octopus Nigiri, Spicy Tuna Rolls, Spicy Salmon Rolls. more...
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losing 2.8 lb a week
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