Weigh In record (no journal entry) for 25 September 2021
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1599 kcal
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Fat: 42.18g | Prot: 51.63g | Carb: 247.63g.
Breakfast: Gouda, Ja! Würfelzucker, Kaffee. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Orient Plaza Chinesische Nudeln mit Hähnchen. more...
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losing 7.7 lb a week
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adriane_barros's weight history
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