Weigh In record (no journal entry) for 24 September 2021
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1207 kcal
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Fat: 51.71g | Prot: 108.05g | Carb: 72.51g.
Breakfast: Benefiber Fiber Supplement, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Chicken Gumbo Soup (Canned, Condensed). Dinner: Pork (Lean Only Eaten). more...
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losing 4.7 lb a week
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XO OX's weight history
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