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inaychukov
Journal
24 Sep 21
inaychukov's Journal, 24 September 2021
inaychukov's Profile
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Weigh In record (no journal entry) for 24 September 2021
152.6 lb
Lost so far:
26.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2021:
2426 kcal
Fat: 74.54g | Prot: 109.02g | Carb: 336.18g.
Breakfast:
Finn Crisp Сухарики Ржаные, Серпуховхлеб Чиабатта, Вареное Яйцо.
Lunch:
МакКофе Кофе с Молоком Классик, Finn Crisp Сухарики Ржаные.
Dinner:
Блины с Творогом.
Snacks/Other:
Виноград, Сливы, Life Extension Super Omega-3.
more...
2229 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 7 minutes.
more...
gaining 1.5 lb a week
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