Weigh In record (no journal entry) for 21 September 2021
|
124.8 lb
Lost so far: 1.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
849 kcal
|
Fat: 48.13g | Prot: 62.04g | Carb: 48.69g.
Breakfast: Great Value Sirloin Tip Steak, Coffee, Great Value French Vanilla Coffee Creamer, Fried Egg. Lunch: Cooked Eggplant, Broccoli, Cooked Summer Squash (Fat Added in Cooking), Great Value Sirloin Tip Steak. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil , Baked or Broiled Salmon. Snacks/Other: Strawberries, Grapes, Two Good Black Cherry Greek Yogurt, Hint Watermelon Water, Emerald Cashews & Almonds with Dried Cranberries. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee Dee Fen2's weight history
|