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EggBeater42
Journal
21 Sep 21
EggBeater42's Journal, 21 September 2021
EggBeater42's Profile
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Weigh In record (no journal entry) for 21 September 2021
143.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2021:
1251 kcal
Fat: 58.67g | Prot: 40.10g | Carb: 139.48g.
Breakfast:
Subway Sun Chips, Chocolate Chip Cookies (Soft Type) .
Dinner:
Hummus , Cheddar Cheese , Chicken Thigh, Calavo Avocado, Pita Bread.
Snacks/Other:
Synergy Gingerberry Kombucha (Bottle), Hunt's Chocolate Pudding Snack Pack.
more...
1764 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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