Weigh In record (no journal entry) for 21 September 2021
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187.0 lb
Lost so far: 50.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1680 kcal
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Fat: 60.05g | Prot: 80.51g | Carb: 200.53g.
Breakfast: Leinsamen, Zirkulin Flohsamenschalen, Feigen, Papaya, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren. Lunch: REWE Beste Wahl Dinkel Vollkornbrot, Edeka Bio Rote Beete, Philadelphia Balance Schnittlauch, Olivenöl, Nudeln (Gekocht). Dinner: Wasa Roggen Dünn, Philadelphia Balance, Grafschafter Tortilla Wraps Vollkorn, Taifun Japanische Bratfilets, Grüner Blattsalat. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 5 hours and 16 minutes, Resting - 17 hours and 14 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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 Comments
Ein paar hundert Gramm rauf, dann
runter, rauf, runter.....
Aber die grobe Richtung stimmt. Man muss Geduld und Ausdauer haben.
21 Sep 21 by member: Fritzlore
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