Weigh In record (no journal entry) for 21 September 2021
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1302 kcal
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Fat: 32.32g | Prot: 91.91g | Carb: 159.12g.
Breakfast: Kräutertee, REWE Frei von Speisequarkzubereitung Magerstufe, Alnatura Chia Samen, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren. Lunch: Kräutertee, DM Bio Quinoa Tricolore, Gartenkrone Sonnenmais, Rapsöl, Topinambur, Gut & Günstig Joghurt Mild 3,5%, Kühne Balsamissimo, Kania Paprika-Pfeffer Gewürzmischung, Koriander, Minze, Jalapenos, Goldland Blütenhonig, Zwiebeln, Gelbe Paprika, Karotten, Limette. Dinner: Kräutertee, Sweet Valley Ananas in Stücken, Cocktailtomaten, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, Gekochtes Ei, Rispentomaten, Gurke (Geschält). Snacks/Other: Seeberger Mandeln, Himbeeren, Gut & Günstig Skyr Laktosefrei, Edeka Bio Reiswaffeln Natur, Karotten, Cocktailtomaten, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2740 kcal
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Activities & Exercise:
Showering - 15 minutes, Reading - 30 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours, Resting - 9 hours and 38 minutes, Yoga - 35 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Cooking - 40 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Music playing - 10 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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