Weigh In record (no journal entry) for 20 September 2021
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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803 kcal
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Fat: 27.91g | Prot: 43.20g | Carb: 90.80g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Salsa de Tomate, Macarrones. Dinner: Lomo de Cerdo Asado, Findus Acelgas con Patatas. Snacks/Other: Hacendado Leche Semidesnatada. more...
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losing 3.1 lb a week
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