Weigh In record (no journal entry) for 20 September 2021
|
298.3 lb
Lost so far: 22.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
782 kcal
|
Fat: 29.54g | Prot: 39.00g | Carb: 91.96g.
Lunch: Прайм Стар Суп со Щавелем и Яйцом. Snacks/Other: Шармэль Зефир Яблочный, 5 Морей Килька в Томатном Соусе, Белый Хлеб. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherryduck's weight history
|