Weigh In record (no journal entry) for 19 September 2021
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174.1 lb
Lost so far: 64.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2355 kcal
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Fat: 114.77g | Prot: 122.73g | Carb: 173.08g.
Breakfast: Hacendado Leche Semidesnatada con Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Queso para Untar, Cerveza Normal, Calabacín, Berenjena, Pan de Pueblo. Dinner: Hacendado Gelatina de Yogur 0% Lima-Limón, Melón , Agua del Grifo, Pescanova Anguriñas, Ajo, Hacendado Guindillas Picantes . Snacks/Other: Consum Polo de Limón , Lindt Chocolate Negro 85%, La Cestera Crackers Integrales, Hacendado Mantequilla Light con Sal, RealValle Salchichón Ibérico Extra, Cebolla Asada Horno, Agua del Grifo, Pollo Asado. more...
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losing 6.9 lb a week
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