Weigh In record (no journal entry) for 19 September 2021
|
134.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
361 kcal
|
Fat: 14.66g | Prot: 10.62g | Carb: 54.99g.
Breakfast: Blueberries , Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|