Weigh In record (no journal entry) for 19 September 2021
|
169.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1905 kcal
|
Fat: 89.12g | Prot: 67.72g | Carb: 215.96g.
Breakfast: Rindfleisch, Kürbispüree, Guacamole mit Tomaten, Ja! Würfelzucker, Kaffee. Lunch: Paella mit Meeresfrüchten, Kürbissuppe. Dinner: Rinderbrühe, Cucina Blätterteiggebäck. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lidl Energy Drink. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriane_barros's weight history
|