Weigh In record (no journal entry) for 16 September 2021
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168.9 lb
Lost so far: 16.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1296 kcal
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Fat: 53.56g | Prot: 102.72g | Carb: 99.56g.
Breakfast: Hacendado Pan de Molde Blanco sin Corteza, RAM Leche Semi, Café, Huevo. Lunch: Jamón Serrano. Dinner: Hacendado Pollo al Horno, Uva, Hacendado Tortillas Integrales, Aguacate, Hacendado Yogur Griego Ligero Natural, Cebollas Dulces, Pimiento Rojo, Pimientos Verdes. Snacks/Other: Mercadona Nuez Natural , Hacendado +Proteínas Batido Plátano. more...
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losing 6.2 lb a week
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