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Geib
Journal
24 Mar 14
Geib's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
159.4 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
1128 kcal
Fat: 35.73g | Prot: 15.74g | Carb: 196.07g.
Breakfast:
Fazer Сухарики (Рожь), Мёд, Пять Плюсов Каша Овсяная.
Lunch:
Окей Салат с Жаренными Баклажанами.
Dinner:
Вегетарианский Овощной Суп (Приготовлено с Водой).
Snacks/Other:
Фруктовый Сад Сок (Персиково-Яблочный), Апельсин, Верес Сладкий Перец, Яблоко.
more...
2141 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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