Weigh In record (no journal entry) for 16 September 2021
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1302 kcal
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Fat: 54.17g | Prot: 33.91g | Carb: 168.16g.
Lunch: DESPAR Rucola, Chef Menü Rucola Salat, Olivenöl, Gurke (Geschält), Cocktailtomaten, Couscous (Gekocht). Dinner: Parmesan (Gerieben), Olivenöl, Baby-Spinat, Cocktailtomaten, Rote Paprika, Couscous (Gekocht). Snacks/Other: Ja! Reiswaffeln mit Milchschokoladeüberzug. more...
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gaining 6.2 lb a week
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