Weigh In record (no journal entry) for 16 September 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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791 kcal
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Fat: 14.96g | Prot: 47.23g | Carb: 121.30g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Капустный Салат, Минтай Запечённый. Snacks/Other: Рахат Рахат-Лукум, Рахат Рахат-Лукум, Рахат Рахат-Лукум, Вареное Яйцо. more...
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gaining 1.4 lb a week
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