Weigh In record (no journal entry) for 15 September 2021
|
152.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1624 kcal
|
Fat: 55.31g | Prot: 77.58g | Carb: 167.45g.
Breakfast: Aldi Garnelen, Kaffee, DM Bio Haferflocken Feinblatt, DM Bio Amaranth Gepufft, Goldland Blütenhonig, Milbona Yogos Griechischer Art Pur 2%. Lunch: REWE Krustenbrot, Thermomix Borschtsch mit Rindfleisch . Dinner: REWE Avocado, Omelett, REWE Krustenbrot, Thermomix Borschtsch mit Rindfleisch . Snacks/Other: Energyballs (Datteln, Walnuss, Haferflocken, Kakao, Zimt, Erdnusmus) , Gut Bartenhof Katenrauchwurst, Wassermelone, Energyballs (Datteln, Walnuss, Haferflocken, Kakao, Zimt, Erdnusmus) . more...
|
gaining 78.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.vpl's weight history
|