|
2000 4:15
|
189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
2022 kcal
|
Fat: 61.30g | Prot: 195.60g | Carb: 175.56g.
Breakfast: ريانة دبس تمر خلاص عضوي, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Laperva ISO TRIBLR ZERO Cookies & Cream, Egg Yolk, Egg White, Flaxseed Seeds. Lunch: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green Sweet Pepper, Red Onions, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash. Dinner: Almarai Fresh Yogurt, Pistachio Nuts, Golden Delicious Apples, Laperva ISO TRIBLR ZERO Cookies & Cream. Snacks/Other: Kitkat 4 Fingers, Hulled Sunflower Seeds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|