Weigh In record (no journal entry) for 15 September 2021
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119.0 lb
Lost so far: 74.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1349 kcal
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Fat: 55.89g | Prot: 41.92g | Carb: 169.62g.
Breakfast: Apel Fuji, Tricks Original Baked Crisps. Lunch: Cabai Merah atau Rawit, Kacang Panjang Hijau, Bertolli Olive Oil, Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Daging Sapi, Nasi Putih. Dinner: Sari Roti Roti Gandum, Tahu, Tomat Ceri, Kewpie Salad Dressing dengan Wijen Sangrai, Selada Daun Hijau. Snacks/Other: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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