Weigh In record (no journal entry) for 13 September 2021
|
126.4 lb
Lost so far: 0.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1538 kcal
|
Fat: 20.83g | Prot: 45.16g | Carb: 275.83g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Live G Free Gluten Free Cinnamon Raisin Bagel, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Powerade Fruit Punch (12 oz), Jasmine Rice, Earthly Grains 100% Whole Grain Red Quinoa, Cucumber (with Peel), Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sabra Roasted Red Pepper Hummus. Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk, Tuna in Water (Canned), Absolutely Gluten Free Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee Dee Fen2's weight history
|