Weigh In record (no journal entry) for 13 September 2021
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202.8 lb
Lost so far: 77.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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893 kcal
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Fat: 42.08g | Prot: 46.78g | Carb: 136.09g.
Breakfast: جبنة شيدر, جهينة لبن, عيش بلدي عيش بلدي. Lunch: كوكي بيف سجق شرقي سجق, المعكرونة الطازجة. more...
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losing 15.4 lb a week
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jasmine haitham's weight history
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