Weigh In record (no journal entry) for 13 September 2021
|
188.9 lb
Lost so far: 48.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1606 kcal
|
Fat: 73.61g | Prot: 83.44g | Carb: 153.73g.
Breakfast: Peak Whey Protein, Edeka Pflaumen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Schafskäse, Gouda, Zwiebeln, Sonnenblumenöl, Alnatura Quinoa, Zucchini. Dinner: Taifun Tofu Rosso, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Schlagsahne (Geschlagen), Himbeeren, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2196 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 6 minutes, Resting - 14 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|