Weigh In record (no journal entry) for 13 September 2021
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262.4 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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363 kcal
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Fat: 13.31g | Prot: 11.39g | Carb: 48.35g.
Breakfast: Maracuja, Kiwi, Salami, Innocent Blue Break, Gouda, Castello Pikant, Finn Crisp Original Roggenvollkornknäcke. more...
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losing 0.3 lb a week
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