Weigh In record (no journal entry) for 12 September 2021
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189.6 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1189 kcal
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Fat: 38.07g | Prot: 40.91g | Carb: 176.24g.
Breakfast: Butter , Almond Milk, Fitness Bescuit, Egg, White Bread , Date, Grapes, Cucumber. more...
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losing 0.5 lb a week
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amrkulib25's weight history
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