Weigh In record (no journal entry) for 12 September 2021
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1456 kcal
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Fat: 27.82g | Prot: 79.71g | Carb: 232.61g.
Breakfast: Vemondo Bebida de Almendras sin Azúcar, Jamón Cocido, Pan Integral, Tomates, Café, Kiwi. Elevenses: Yogur Natural sin Grasa, Muesli (Frutos Secos), Fresas. Lunch: Manzana, Ternera Magra, Patata Cruda, Cebollas, Ajo, Zanahoria, Aceite de Oliva, Vinagre, Lechuga, Tomates. Afternoon Tea: Plátano, Tortas de Arroz Integral. Dinner: Atún Ligero (en Agua, Enlatado), Huevo, Tomates, Lechuga, Pan de Centeno. more...
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losing 4.6 lb a week
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