Weigh In record (no journal entry) for 12 September 2021
|
217.4 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
544 kcal
|
Fat: 21.85g | Prot: 19.47g | Carb: 67.09g.
Breakfast: MinusL Haltbare Milch 0,9%, Apfel, Dennree Gojibeeren Getrocknet, Koro Drogerie Getrocknete Erdbeeren, Pekannüsse, Alnatura Dinkelflocken Großblatt, Chia-Samen, Alnatura Gold Leinsamen, Aldi Cashewkerne, Alnatura Dinkelflakes, Alnatura Amaranth Gepufft, Kölln Haferflocken, Kokosöl, Banane. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|