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2100 4:30
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2090 kcal
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Fat: 59.75g | Prot: 195.05g | Carb: 195.24g.
Breakfast: أرض الطبيعة سكر عزيز (سكر القصب الكامل), قودي كاتشب عضوي, Egg Yolk, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Egg White, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, Laperva ISO TRIBLR ZERO Cookies & Cream. Lunch: White Potatoes (Flesh and Skin), Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Red Onions, Green Sweet Pepper, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Pistachio Nuts, Almarai Fresh Yogurt, Golden Delicious Apples, Laperva ISO TRIBLR ZERO Cookies & Cream. Snacks/Other: Mars Mars, Hulled Sunflower Seeds. more...
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steady weight
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