goldpoo's Journal, 11 September 2021

159.4 lb Lost so far: 28.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 74.99g | Prot: 86.30g | Carb: 176.75g.   Lunch: 정성온 뚝불고기, 왕만두, 공기밥. Dinner: 연어초밥, 삼겹살. more...

2023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...