Weigh In record (no journal entry) for 11 September 2021
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107.4 lb
Lost so far: 11.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1173 kcal
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Fat: 36.83g | Prot: 60.10g | Carb: 146.72g.
Breakfast: Ham (Whole, Cured), Sargento Reduced Fat Provolone Cheese Slices, Franz 100% Whole Wheat English Muffins, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Hormel Compleats Tender Beef with Mashed Potatoes & Gravy , Golden Delicious Apples. Dinner: Sargento Reduced Fat Provolone Cheese Slices, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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