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oh wow 😓
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207.0 lb
Lost so far: 30.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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779 kcal
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Fat: 11.48g | Prot: 81.36g | Carb: 82.49g.
Breakfast: Lidl Brezel, Milbona Käseaufschnitt Light (36g), Aldi Vollkornbrot (42g), Graubrot, Gut & Günstig Hähnchen Schinken . Lunch: Salatgurke, Müller Reine Buttermilch, Karotten, Thunfisch in Wasser (Konserviert). more...
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losing 0.8 lb a week
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