Weigh In record (no journal entry) for 11 September 2021
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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713 kcal
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Fat: 25.73g | Prot: 35.26g | Carb: 86.64g.
Breakfast: Leicht und Fit Edamer Käsescheiben, Vollkorntoast, Aldi Putenbrust nach Kasseler Art, Frischkäse, Wasa Vollkorn, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 9.3 lb a week
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adriane_barros's weight history
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