Weigh In record (no journal entry) for 11 September 2021
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138.5 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1111 kcal
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Fat: 36.66g | Prot: 62.36g | Carb: 139.82g.
Breakfast: Чай, Санта Бремор Икра Мойвы , Помидоры, Огурец (с Кожурой), Хлеб Цельнозерновой. Lunch: Селедка, Bebivita Овощной Суп с Цыпленком, Помидоры, Огурец (с Кожурой), Абрикос, Сметана. Dinner: Мёд, Traveler's Coffee Смузи Смородиновый. more...
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losing 1.5 lb a week
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