aydoganl's Journal, 10 September 2021

188.5 lb Lost so far: 16.1 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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768 kcal

Fat: 40.72g | Prot: 49.33g | Carb: 48.63g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Yayla Yayla Çorbası, Yumurtalı Ispanak. Dinner: Izgara Köfte, Tavuk Şnitzel, Yeşil Yapraklı Marul. Snacks/Other: Coca-Cola Coca-Cola. more...

2663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...